Illuminate: Dr. Wendy Ulrich - Forgiving ourselves - Episode 49
I interview Dr. Wendy Ulrich, author and therapist, on the subject of forgiving ourselves. We discuss the importance of forgiving ourselves when we make mistakes.
Specifically, we discuss:
- What it means to forgive ourselves.
- The ultimate goal of self-forgiveness.
- Why we struggle to forgive ourselves for making mistakes.
- The path to self-forgiveness, including:
1. Clarifying our beliefs
2. Qualifying for forgiveness and grace
3. Overcoming internal obstacles to peace
4. Trusting God
You can find Dr. Ulrich's books and workshops here:
www.amazon.com/Wendy-Ulrich/e/B001JP34F8
www.sixteenstones.net/retreats/
Wendy Ulrich, Ph.D., M.B.A., has been a psychologist in private practice, president of the Association of Mormon Counselors and Psychotherapists, and a visiting professor at Brigham Young University-Provo. She founded Sixteen Stones Center for Growth, which offers seminar-retreats for Latter-day Saint women and their loved ones (see sixteenstones.net). Her books include Let God Love You; Weakness Is Not Sin; Habits of Happiness; The Temple Experience; Forgiving Ourselves; and national best-seller The Why of Work, coauthored with her husband, Dave Ulrich.
Have you broken your partner's trust and want a structured process to help you repair it? Get instant access to my 12-week online Trust Building Bootcamp and begin repairing your marriage. Illuminate listeners can get 30% off the price of the course by visiting www.trustbuildingacademy.com/bootcamp and entering coupon code ILLUMINATE at checkout.
The Illuminate Podcast is hosted by Geoff Steurer, MS, LMFT and founder of LifeStar of St. George, Utah, a treatment program for couples healing from the impact of pornography and sexual addiction. Learn more at www.lifestarstgeorge.com.
Please donate to support the Illuminate Podcast: anchor.fm/illuminate-podcast/support.
Geoff has also created audio and video courses to help support individuals and couples in marriage, addiction, and betrayal trauma recovery at www.geoffsteurer.com/store.
