Illuminate: Amy Harman - How to improve your body image - Episode 64

Amy Harman, Licensed Marriage and Family Therapist, shares some practical ways you can improve your body image right now. This episode is packed with actionable strategies you can use to help improve your relationship with your body. 

Amy just released her new book, "Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image" that you can purchase here: www.amazon.com/dp/1646116720

Amy Harman is a Licensed Marriage and Family Therapist and Certified Eating Disorder Specialist and has been treating clients since 2004. She was born and raised in Utah and graduated from Utah State University. She moved to the DC area two years ago where she is in private practice. She's passionate about helping people improve their body image and enjoys speaking to communities and professionals, and is working on a book about body image that will be out in August. She is a happy wife and mother of three boys. In her free time she enjoys reading, dancing, and watching fireflies. Learn more at www.reflectwholenesstherapy.com and follow her on Instagram at @amylharman

Geoff Steurer has created audio and video courses to help support individuals and couples in marriage, addiction, and betrayal trauma recovery at www.geoffsteurer.com/store. Illuminate listeners can enter promo code: ILLUMINATE at checkout and save 15%.